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Wow what a diagnosis, I hope you're on the road to recovery ;)
Dreaming of being a constipated, tangled up bundle of nerves: Get more rest. Drink more water. Investigate the complex feelings. Purge toxic emotions in the safety of the wilderness or a sound-proof room. Get some exercise. Cut down on the caffeine and nicotine gum. Stop internalizing other people's problems so much.
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